1.) Stand straight with your feet and knees together.
2.) Stretch both arms above your head.
3.) Bend the right arm and place the palm on the back of your upper back.
4.) With the left hand on the right elbow, push the arm downwards.
5.) You will feel the stretch on the back of the right upper arm area.
6.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
7.) Swap and stretch the left side.
8.) Repeat this exercise 3 times, stretching both sides. Do it 3 times a day.