1.) Sit in a chair.
2.) Turn your head to the left side and drop your head towards the left shoulder.
3.) Keep your head in that position and lift your left arm above the head, cupping the base of your skull with your fingers and thumb.
4.) Apply a slight upward and forward pressure by pulling the base of the skull with your left hand.
5.) You will feel a stretch in the right side of the neck.
6.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
7.) Swap and stretch the opposite side.
8.) Repeat this exercise 3 times, stretching both sides. Do it 3 times a day.
Better Backs: your Bedfordview Chiropractor 