1.) Lie on your left hand side on the bed.
2.) Keep your knees and legs bent and rest your head on a pillow.
3.) Make sure your spine is straight.
4.) Keep your hips and shoulders directly perpendicular to the bed.
5.) Stretch your right arm above your head and slightly forward
6.) You will feel the stretch on the right side, below the shoulder and on your back.
7.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
8.) Turn over and stretch the left side.
9.) Repeat this exercise 3 times, stretching both sides. Do it 3 times a day.