1.) Keep the left arm straight.
2.) Stretch the left arm straight across the body, keeping your back straight and facing forward. Don’t twist or rotate the upper body.
3.) Bend your right arm and place it in front of the left arm.
4.) Push the left arm towards your body with the right arm.
5.) You will feel the stretch in the left shoulder and the front of the upper shoulder.
6.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
7.) Swap sides and repeat for the right arm.
8.) Repeat this exercise 3 times. Do it 3 times a day.
Better Backs: your Bedfordview Chiropractor 