1.) Sit in a chair and move forward so that your feet touch the ground
2.) Lean forward, keeping your back straight.
3.) Keep your arms straight and cross them over your knees.
4.) Keep your elbows locked on the knees and move your knees apart.
5.) You will feel the stretch between the shoulder blades.
6.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
7.) Swap your arms over and stretch the opposite side.
8.) Repeat this exercise 3 times, stretching both sides. Do it 3 times a day.