Quadratus Lumborum Stretch (Sitting)

1.) Sit on the floor, with your legs straight in front of you.

2.) Bend the left leg and keep the right leg straight.

3.) Bend forward, keeping the right hand on the right leg.

4.) Stretch the left arm above the head as you bend sideways and slightly  forward, moving the right side of your body towards the right leg.

5.) Try and go as far down as you can.

6.) You will feel the stretch on the left side of the middle and lower back.

7.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.

8.) Swap and stretch the opposite side.

9.) Repeat this exercise 3 times, stretching both sides. Do it 3 times a day.