1.) Kneel down on the ground.
2.) Lift up the left leg and place it forward relative to your right leg.
3.) Keep the hips facing forward, make sure you do not twist them.
4.) Lean and move forward, placing your weight on the front left leg and leaving the right knee anchoured on the ground.
5.) You will feel the stretch in the front of the right hip and groin area.
6.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
7.) Swap your legs over and stretch the opposite side.
8.) Repeat this exercise 3 times, stretching both sides. Do it 3 times a day.