1.) While you are sitting, open your mouth as wide as you can.
2.) Hook 2 fingers around the bottom teeth.
3.) Gently full the lower jaw downwards.
4.) You will feel the stretch on both sides of the jaw.
5.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
6.) Repeat this exercise 3 times. Do it 3 times a day.
Better Backs: your Bedfordview Chiropractor 