1.) Sit in a chair.
2.) Bend the left leg and place the left ankle on the right thigh.
3.) Keeping your back straight, lean forward, keeping the left knee down.
4.) You will feel the stretch in the left buttock area and possibly the left hip.
5.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
6.) Swap your legs over and stretch the opposite side.
7.) Repeat this exercise 3 times, stretching both sides. Do it 3 times a day.