1.) Lie on your back with your legs straight
2.) Bend the right leg and cross it over the left leg (as in the first picture)
3.) Keeping the right leg on top of the left leg, bend the left leg.
4.) Feed your right hand between the legs to hold the inside of the left knee. Using your left hand, hold the outside of the left knee.
5.) With both hands, pull the left knee towards your chest.
6.) You will feel the stretch in the right buttocks area.
7.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
8.) Swap your legs over and stretch the opposite side.
9.) Repeat this exercise 3 times, stretching both sides. Do it 3 times a day.