1.) Keep the right arm straight, with your palm facing downwards.
2.) Bend the right had at the wrist (as in figure 1).
3.) Grip the right wrist with the fingers and thumb of the left hand (as in figure 2).
4.) With the left hand, twist the right wrist in an anti-clockwise direction (as in figure 3).
5.) You will feel the stretch on the top of the forearm.
6.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
7.) Swap and stretch the left side, by turning the wrist in a clockwise direction this time.
8.) Repeat this exercise 3 times, stretching both sides. Do it 3 times a day.