Sciatica: A Pain In Your BUTT!

Have you noticed a deep, dull ache in your buttocks? Does it start from lower back, travels down the middle of the butt cheek and into the back of your thigh, down to your leg? You might have Sciatica! Sciatica is the medical term used to describe pain down the leg, but it does notContinue reading “Sciatica: A Pain In Your BUTT!”

The Office Chair: Friend or Foe?

Do you work in front of a computer all day? Do you suffer with low back and/or buttock pain or discomfort? Did you know that your office chair could be the cause? Low back pain is the leading cause of disability globally and has increased by 50% since 1990. Sitting for long periods in frontContinue reading “The Office Chair: Friend or Foe?”