1.) Sit on the floor.
2.) Bend your legs and bring your feet together.
3.) With your hands, hold the feet together in that position.
4.) Keeping your back straight, lean forward to that your chest moves towards your toes. Try and keep the back as straight as possible and keep your knees pushed towards the ground.
5.) You will feel the stretch on the inside of your thighs and hips.
6.) Hold the stretch for 35 seconds. Do not bounce. Just hold it.
7.) Repeat this exercise 3 times. Do it 3 times a day.